Summer Shoe Tips

When summer comes, take off the heavier shoes, and it's time to change to cool shoes for the summer.

What should I pay attention to when choosing summer shoes? Let's take a look at it together today.

Experts said that according to the meridian theory of Chinese medicine, the two meridians closely related to digestion, the Yangming stomach meridian and the foot and spleen meridians respectively circulate and intersect the hidden white point at the medial side of the big toe. If the front part of the foot is crowded, it will easily cause oppression and bad stimulation to the toes, while the big toe is the first to bear the brunt, which will inevitably affect the smooth movement of the stomach and spleen meridians, leading to the disharmony of the spleen and stomach, which will affect the digestion and absorption of food.

Therefore, in summer, shoes with thin shoes or hard soles are often worn. For a long time, they will cause adverse effects on the health of the stomach and intestines. It is best not to wear them regularly.

For some young people who like sports, even in summer, they like to wear some shoes with youthful vigor.

However, experts warn that if a flat bottomed foot reader, it is best not to wear shoes with flat soles such as board shoes for a long time.

Because of the poor elasticity of flat bottomed feet, walking for a long time will cause greater pressure on the feet, ankles and knees, increasing the frequency of accidental injuries to the feet.

Many professional women's summer is still full of professional taste, and high-heeled shoes are popular.

Experts advise that women who are pregnant are best advised to wear high heels in summer.

Because when wearing high-heeled shoes, the center of gravity of the body will not consciously move forward. For a long time, the uterus is prone to long term anteversion, resulting in congestion of the pelvic cavity, and prone to pelvic inflammatory disease, which may lead to infertility and ectopic pregnancy.

Experts suggest that women of this kind should wear more soft and elastic cloth shoes.

Three tips for choosing shoes in summer

Knack 1: Test shoes with big feet.

In summer, shoes are suitable for loose shoes. Many readers often encounter such experiences when they buy shoes in summer. They like to have a pair of shoes, but they find them tight. They want to change their code and lose their mind. What are they going to do? At this time, some salesmen will help you find a reasonable reason: no matter what they wear, they wear loose. But most people's feet are different. When trying on new shoes, you'd better try on the bigger ones. If not, don't covet the appearance of shoes and damage the health of your feet.

Knack two: buy shoes after work in the afternoon.

When the weather is hot, the blood circulation of the feet is faster, and it is easy to appear "swollen" when walking for a long time. Especially when the class is busy for a whole day, this kind of swelling will show more clearly for readers who have bad circulation.

So don't buy shoes in the early morning, preferably after work in the afternoon.

Knack three: try wearing new shoes instead of sitting.

Many readers like to sit in the summer and try to walk a few steps, which is not true.

When trying on shoes, it is best to stand up and walk for more than 10 steps to feel more.

The front part of the foot is best kept 1 centimeters of space, so that toes can not be squeezed.