Wearing Wrong Shoes Will Affect Foot Health. Afternoon Or Evening Is The Best Time To Buy Shoes.

< p > a pair of good shoes should not only be beautiful, but also protect their feet practically.

However, at present, the more and more colorful "a href=" //www.sjfzxm.com/news/index_c.asp "shoes" /a "style gives both feet great challenges.

In this regard, the website of the American doctor of network medicine invited Dr. Hilary Brenner, an expert in the American foot medicine association, to sum up the 6 shoes that hurt his feet and their hazards, and teach us how to choose shoes.

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< p > super high heels (heels more than 5 centimeters).

The heels are getting higher and higher, which may lead to many problems, such as ankle sprain and chronic pain, which may cause pain in the back of the heel (Figure 1), as well as foot blister, swelling, bursitis, Achilles tendon pain and so on.

Ice pack, orthosis and heel pad can relieve pain temporarily, but the deformation of the foot will be permanent.

In addition, wearing extra high heels will bring more pressure to the metatarsal bone on the instep, resulting in joint deformation and inflammation around the tissue (Fig. 1). The peripheral nerves are damaged. If a long time does not improve, it may lead to fractures.

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Therefore, Brenner suggested that women's heels should be 2~3 centimeters. Don't choose thin heels, they should choose thick and short ones, and more secure, so that their feet can be more natural and comfortable. P

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< p > flat shoes.

Seemingly comfortable flat shoes can not give foot health guarantee.

Wearing such shoes can not effectively support the arch, which may have adverse effects on the knees, buttocks and back.

Besides, lack of arch support may also cause plantar fasciitis.

If you want to make up for the disadvantages of flat shoes, you can put orthoses or heel pads in your shoes to provide strong support for the arch and reduce the pressure on sensitive parts.

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< p > flip flops.

< a href= "//www.sjfzxm.com/news/index_x.asp" > Flip Flops < /a > simple structure can not give sufficient protection to the feet, and is more at risk of scratches and bruises. Especially for diabetics, it should be avoided because small wounds can lead to serious complications.

Like the bottom of the shoe, the bottom of the flip flops is mostly flat, unable to support the arch of the foot. It also causes the fascia of the foot to pull, tear or irritation, causing heel pain, and less wear in summer.

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< p > sponge cake shoes.

The muffin shoes have thick and hard soles, which will make the movement of the feet uncoordinated when walking.

When the foot tries to bend, the thick and hard sole may get stuck.

If the shoe root is much higher than the front, it will also bring extra pressure to the metatarsal bone.

Therefore, try to choose shoes with suitable thickness and not too high roots.

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< p > pointed shoes.

< a href= "http://cailiao.sjfzxm.com/" > pointy shoes < /a > may make you a fashionable person, but will put your toes in crowded and narrow space. For a long time, it will cause nerve pain, thumb cysts, blister and mallet toes, and even cause bruises on fingernails.

Therefore, for the health of both feet, try to choose the loose toe.

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< p > shoes with unsuitable numbers.

Most women wear shoes that are smaller than the actual demand. They bring painful wounds: calluses, blisters, thumb cysts, corns and so on.

Long time friction between feet and shoes will stimulate the joints and cause arthritis.

In addition, studies have shown that if children's shoes do not fit, they will affect their foot development, and then affect their feet health.

Therefore, when buying shoes, try to choose the afternoon or evening. At this time, the sole of the feet is the largest. Both feet try the shoes at the same time to confirm that every shoe is suitable. Even the beautiful shoes can not be sacrificed at the expense of health. If they do not fit the feet, they will abandon them heartless.

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