8 Ways To Relax, Hold Easy To Work Under Pressure

In fact, do not regard pressure as an enemy, but stress as a friend.

Let yourself make use of pressure and make reasonable use of pressure to improve your work efficiency.

There are several ways to relieve your stress.

In order to prioritize the work order, the supervisor should also be assigned the responsibility and empowerment, and work for 8 hours in 1 days, rest for 10 hours in 1 hours, and manage time well, and the pressure will also decrease.

Exercise 2: a sense of humor.

Don't think too much about bosses, supervisors and colleagues' jokes. Workplace harmony requires a sense of humor.

Exercise 3: positive thinking.

Challenge your job as a challenge. Don't look down on yourself. Encourage yourself.

If you don't understand, ask people or seek foreign aid. Only when you actually solve difficulties, can you not accumulate pressure.

"Come on, I will do it."

With "Alas, I just don't want to be scolded by my boss."

2 kinds of mood make absolutely different work performance. Positive thinking is not natural instinct, but can be acquired through practice.

If you want to talk about your work, your life and your feelings, you may not be able to help them. But this is the most effective way to express your emotions. Many depressed patients don't want to talk to other people because they are in trouble. They are bored and do things silently.

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Besides colleagues, people should have other interpersonal networks that can be talked about, otherwise they will continue to fall into the same space of thinking.

Exercise 6: abdominal breathing.

Gently put your hands on your abdomen and slowly breathe in the air. When your hands gradually grow up with your abdomen, hold your breath a little, allowing the inhaled air to be suspended in your abdomen, and gently breathe out. It can help the body relax and reduce the negative effects of stress.

Breathing regularly, and remembering the feeling of relaxation at the moment, will help you to keep your mind at rest and not to be furious when you continue to work.

Exercise 7: exercise.

The best way to reduce stress is that exercise can increase serotonin in the body. It not only helps sleep, but also leads to good mood. There are 333 principles of exercise, that is, 1 weeks, 3 days, 30 minutes a day, and 130 heartbeat. For example, fast walking and swimming are good exercises.

Exercise 8: leisure.

Don't sleep at home for 2 days on weekends. Not only can you not completely reduce your stress, it will also make your spirit even more frail. You must go out to play, if you can get in touch with nature better.

Through these methods, we can get the decompression effect if we stick to it for a long time.

Always have a healthy and optimistic attitude towards work and life.

Keeping an optimistic mood will make you think more energetic and increase your personal charm.